13 foods that fight acid reflux

Most people experience heartburn from time to time, but if it occurs two or more times a week, it may indicate the presence of gastroesophageal reflux disease (GERD), a term used to describe chronic heartburn. Heartburn is caused by stomach acid back up into the esophagus. This is the so-called acid reflux, when the valve that separates the esophagus and stomach opens at the wrong time. It is also called acid reflux in everyday speech . This valve dysfunction can be caused by certain foods (such as onions or mint), overeating, smoking, and alcohol. Burning in the chest and a sour taste in the mouth are the main symptoms of acid reflux. But some people may have GERD without heartburn. In these cases, symptoms such as chest pain, chronic cough, hoarseness, and a feeling that something is stuck in the throat may be signs of acid reflux. Depending on the severity of symptoms, it is treated with diet and lifestyle changes, over-the-counter or home remedies, medications, and/or surgery. It is important to treat GERD because the disease can progress and eventually damage the esophageal mucosa, leading to serious complications and adverse processes.


Oatmeal is the best breakfast and any time of the day snack recommended for the acid reflux diet.
It is filling and does not cause reflux. Even “instant” oatmeal with raisins, which does not need to be boiled, is allowed because the oatmeal quenches the acidity of the raisins.


In moderation, ginger is one of the best foods for acid reflux.
It has been used since ancient times as an anti-inflammatory and also to treat gastrointestinal disorders. Ginger root can be easily peeled, sliced or diced, or grated. You can use it in cooking, add it to smoothies, drink ginger tea, or snack on ginger gummies.

Aloe vera

Aloe vera is known to be a natural healing agent and also to combat acid reflux.
It is available as a live plant, but sometimes the leaves and liquid form of Aloe Vera are sold separately at grocers and health food stores. Aloe Vera is used in formulations as a thickener or as a solidifier for liquids.


It would be right to eat a salad every day. Salad is the main food for acid reflux, but tomatoes and onions should not be added to it, as well as cheese and fatty dressings. Sauces that contain some acid or fat can be added, but not more than one tablespoon (or less), and not by eye and by no means!


Bananas make a great snack, and with their slightly acidic pH of 5.6, they’re usually great for people with acid reflux. However, about 1% of people with acid reflux find their condition gets worse when eating bananas. So keep in mind that what works for most people may not work for you.


Melon ( pH 6.1) is also good for acid reflux. However, as with bananas, a small percentage (between 1% and 2%) of people should avoid eating it.
Also included in this category are nutmeg melon with a rich taste of honey, cantaloupe and watermelon.


Fennel ( pH 6.9) anise flavored dill, great food for acid reflux, actually improves stomach function. This crunchy vegetable has a unique taste – a mild licorice flavor. Sliced into thin slices (white bottom), it makes arugula and spinach salad a healthy meal. It’s also great for chicken dishes and appetizers, as long as you like that licorice (licorice root) flavor.

chicken and turkey

Poultry is the main element of the reflux diet. It can be boiled, stewed, baked, grilled, but not deep-fried. It would be better to give up the skin, which contains a lot of fat.

Fish and seafood

Seafood is also a staple food for reflux. They should also never be deep-fried. Shrimps, lobsters and other shellfish fit perfectly into this diet. It is recommended to use wild fish rather than farm-raised varieties.

Root vegetables and greens

Cauliflower, broccoli, asparagus, green beans, and other greens are all great food for acid reflux. Almost all greens and root vegetables are recommended for people on this diet.


Celery has almost no calories due to its high water content and is a good choice for acid reflux. It also suppresses appetite and is an excellent source of fiber.


For thousands of years, parsley has been used as a medicinal herb to improve stomach function and aid digestion. Smooth and curly parsley are widely available, and make a great addition to this seasoning and garnish.

Couscous and rice

Couscous (wheat groats), bulgur (cooked, dried and broken wheat), and rice (especially brown rice) are excellent foods for acid reflux. A complex carb is a good carb!

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